Tag: Weight

Sports Nutrition / Articles - 5 months ago

Clean Eating: Unintended Consequences

You’ve undoubtedly heard some health-conscious athletes talk about good foods, bad foods, healthy foods, and clean foods. Some refer to food like it’s a drug (I don’t do sugar or white flour.) Others spend time trying to stay away from some of their...

Sports Nutrition / Articles - 8 months ago

“What if I never lose the weight…?”

Every so often I read something that deserves to be passed along to my audience. If you are fretting about not being able to lose the weight, please enjoy these words of wisdom adapted from Karen R. Koenig, M.Ed., LCSW. Karen is a psychotherapist an...