Tag: Recipes

Sports Nutrition / Articles - 7 months ago

Have a date!

Dates are bite-sized nuggets of nutrient-dense sweetness. I think of them as “all-natural candy.” They are rich in bioactive compounds that help fight inflammation and are an excellent addition to a sports diet. Athletes want to make a date to buy s...

Fitness / Tips - 11 months ago

Chicken Jalapeno Burgers

987 Shares Chicken Jalapeno Burgers for the win. Lunch or dinner for 2 is served! Try this healthy spin on burgers for your next bbq. Pair this recipe with my carrot fries! Ingredients: 1/4 cup onion1 clove garlic mashed1/2 lb ground chicke...

Fitness / Tips - 11 months ago

Quick Tropical Chicken Salad

193 Shares Chicken breast is one of my favorite proteins to use so I love creating new recipes to help keep things interesting! Try this quick tropical chicken salad with the unique addition of tropical flavors. It will take you less than 10...

Fitness / Tips - 11 months ago

Grain Free Salmon Sushi Rolls

Ditch the grains and enjoy these grain free salmon sushi rolls — an easy and delicious spin on sushi rolls! Click to Pin It! Ingredients: 4oz smoked salmon slices1 medium sized carrot skinned and sliced1/2 cucumber skinned and sliced1/3 avocado,...

Fitness / Tips - 1 year ago

Guacamole Deviled Eggs

241 Shares This super simple and easy to make guacamole deviled eggs recipe can be a balanced meal as well as a party snack to share with friends! It’s delicious and easy on the eyes. Ingredients: 3 hard boiled eggs1/2 avocado1 tbsp fresh s...

Fitness / Tips - 1 year ago

Apple Butternut Squash Harvest Salad

211 Shares Full of fall flavors yet bright like Spring and I am sooooo loving this well-balanced Apple Butternut Squash Harvest salad. Ingredients: 4 cups baby kale½ large apple cut into slices1 cup cubed and roasted butternut squash, coole...

Fitness / Tips - 1 year ago

Gluten Free Apple Herb Turkey Meatballs

138 Shares I love these gluten free apple herb turkey meatballs as a healthy meatball alternative. They are great to eat plain, with a side dish, added to salads, or tossed in soup. They are savory and delicious but won’t set you back! Clic...